CrossFit Salem South – Fit WOD
1: Metcon (No Measure)
AMRAP 15:00
5 Pull Ups or 8 Ring Rows
8 Push Ups
12 Squats
AMRAP 15:00
Bike 10 Calories
Row 12 Calories
Run 150m
AMRAP 15:00
5 Pull Ups or 8 Ring Rows
8 Push Ups
12 Squats
AMRAP 15:00
Bike 10 Calories
Row 12 Calories
Run 150m