Sat 3-23-19s

Mar 23, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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1: Metcon (No Measure)

AMRAP 15:00

5 Pull Ups or 8 Ring Rows

8 Push Ups

12 Squats

AMRAP 15:00

Bike 10 Calories

Row 12 Calories

Run 150m