CrossFit West Salem – CrossFit

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1: Metcon (Time)

3 Rounds for Time of: (20mim. Cap)

20 Deadlifts (135/95)

10 Push Jerks
Rx+ (155/105)

2: Deadlift (4-4-3-3-2-2-1-1)

Sets of 2 need to be at 70% of one RM. Last set of 1 is for max reps!