CrossFit Salem South – Fit WOD

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1: Metcon (No Measure)

Teams of 2: (one person at a time)

AMRAP 15:00

Bike 30 Calories

30 Ball Slams

30 Sit Ups

Rest 5:00

AMRAP 15:00

Row 30 calories

30 goblet squats

30 box jump overs