CrossFit Salem South – Fit WOD
1: Metcon (No Measure)
Teams of 2: (one person at a time)
AMRAP 15:00
Bike 30 Calories
30 Ball Slams
30 Sit Ups
Rest 5:00
AMRAP 15:00
Row 30 calories
30 goblet squats
30 box jump overs
Teams of 2: (one person at a time)
AMRAP 15:00
Bike 30 Calories
30 Ball Slams
30 Sit Ups
Rest 5:00
AMRAP 15:00
Row 30 calories
30 goblet squats
30 box jump overs