CrossFit West Salem – CrossFit

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1: Deadlift (5×5 @ 65%)

2: Metcon (AMRAP – Rounds)

EMOM: 24min

Min 1: 6 KB Deadlifts (2xKB) (53/35)

Min 2: 100m Farmers Carry with both KB

Min 3: 80 DU or SU. (If you don’t have DU practice for 45sec.)

Repeat