CrossFit West Salem – CrossFit

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1: Single Arm Dumbell Press (5×5)

One set is five strict press with right and left arms all at same weight.

2: Metcon (Time)

4 Rounds for Time:

300m Run

2 Rope Climbs

10 Box Jumps (24inch/20)

2 Cluster (135/95)
Rx+ (185/135)