CrossFit West Salem – CrossFit
1: Single Arm Dumbell Press (5×5)
One set is five strict press with right and left arms all at same weight.
2: Metcon (Time)
4 Rounds for Time:
300m Run
2 Rope Climbs
10 Box Jumps (24inch/20)
2 Cluster (135/95)
Rx+ (185/135)