CrossFit West Salem – CrossFit
1: Metcon (Time)
20 Thrusters (75/55)
20 Sumo Deadlift High-Pull
20 Push Jerks
20 Overhead Squats
20 Front Squats
*4 Burpees at the top of each minute.
**Starts with 4 Burpees at 3.2.1 Go.
Scale to 2 Burpees if need be
Cash Out
3 rounds of max rep
2 TTB
2 Pull up