CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (Time)

20 Thrusters (75/55)

20 Sumo Deadlift High-Pull

20 Push Jerks

20 Overhead Squats

20 Front Squats
*4 Burpees at the top of each minute.

**Starts with 4 Burpees at 3.2.1 Go.

Scale to 2 Burpees if need be

Cash Out

3 rounds of max rep

2 TTB

2 Pull up