CrossFit West Salem – CrossFit
1: Back Rack Lunge (5×6 @ 40 – 50% of one RM Back Squat)
2: Metcon (Time)
20 Push -Ups, 1 Sit – Up
19 Push – Ups, 2 Sit-Ups
18 Push – Ups, 3 Sit – Ups
….. Continue this pattern until ……
2 Push – Ups, 19 Sit – Ups
1 Push – Up, 20 Sit-Ups
*Rx+ GHD