CrossFit West Salem – CrossFit

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1: Back Rack Lunge (5×6 @ 40 – 50% of one RM Back Squat)

2: Metcon (Time)

20 Push -Ups, 1 Sit – Up

19 Push – Ups, 2 Sit-Ups

18 Push – Ups, 3 Sit – Ups

….. Continue this pattern until ……

2 Push – Ups, 19 Sit – Ups

1 Push – Up, 20 Sit-Ups
*Rx+ GHD