CrossFit Salem South – CrossFit
Metcon (Time)
19.1.2 – Complete all for time:
100 Double Unders
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6 rounds of:
10 Wall Ball Shots
Row 10 Calories
10 Toes to Bar
10 Squat Cleans (95/65)
————————————
100 Double Unders
19.1.2 – Complete all for time:
100 Double Unders
———————————
6 rounds of:
10 Wall Ball Shots
Row 10 Calories
10 Toes to Bar
10 Squat Cleans (95/65)
————————————
100 Double Unders