CrossFit Salem South – CrossFit

View Public Whiteboard

Bulger (Time)

10 Rounds for time of:

150m Run

7 Chest-To-Bar Pull-ups

7 Front Squats, 135#

7 Handstand Push-ups
In honor of Canadian Forces Corporal Nicholas Bulger, 30, of Peterborough, Ontario, died July 3, 2009
To learn more about Bulger click here
scale as needed, down to 5, 6, 7, 8, or 9 rounds and modify movements.