CrossFit Salem South – Fit WOD
Metcon (AMRAP – Rounds and Reps)
Teams of 2: AMRAP 25:00
Row 50 Calories
50 Lunges (plate OH)
50 Burpees
50 Russian KB Swings
scale and pace as needed. One person working at a time.
Teams of 2: AMRAP 25:00
Row 50 Calories
50 Lunges (plate OH)
50 Burpees
50 Russian KB Swings
scale and pace as needed. One person working at a time.