Sat 3-9-19 FitWOD

Mar 9, 2019 | W.O.D.

CrossFit Salem South – Fit WOD

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Metcon (AMRAP – Rounds and Reps)

Teams of 2: AMRAP 25:00

Row 50 Calories

50 Lunges (plate OH)

50 Burpees

50 Russian KB Swings
scale and pace as needed. One person working at a time.