CrossFit West Salem – CrossFit
1: Toes-To-Bar (4x max reps)
record total reps in comments
2: Metcon (AMRAP – Rounds)
Metcon (EMOM: 28min.)
Min1: (16/14) Cal Row
Min2: 30sec. Handstand Hold or 25ft Handstand Walk
Min3: (12/10) Cal Ass. Bike
Min4: 30sec. WallSit with (45/25)