CrossFit West Salem – CrossFit

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1: Toes-To-Bar (4x max reps)

record total reps in comments

2: Metcon (AMRAP – Rounds)

Metcon (EMOM: 28min.)

Min1: (16/14) Cal Row

Min2: 30sec. Handstand Hold or 25ft Handstand Walk

Min3: (12/10) Cal Ass. Bike

Min4: 30sec. WallSit with (45/25)