CrossFit Salem South, CrossFit West Salem – HIIT

View Public Whiteboard

1: Metcon (AMRAP – Rounds and Reps)

Partner WOD

AMRAP 60

100m run

30 deadlifts 225/155

200m run

30 burpee box jumps 24/20

400m run

100 Double unders

400m run

30 DB thrusters 50/35

200m run

30 chest to bar pull-ups

100m run

Runs are you go I go