CrossFit Salem South, CrossFit West Salem – HIIT
1: Metcon (AMRAP – Rounds and Reps)
Partner WOD
AMRAP 60
100m run
30 deadlifts 225/155
200m run
30 burpee box jumps 24/20
400m run
100 Double unders
400m run
30 DB thrusters 50/35
200m run
30 chest to bar pull-ups
100m run
Runs are you go I go