CrossFit Salem South – CrossFit

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1: General Warm Up 1 (No Measure)

2 rounds:

Lunge down (length of gym)

10 Squats

Bear Crawl back

10 Push Ups

Samson stretch 30 sec. each leg

10 Good Mornings

2: Back Squat (5-5-5-5-5)

3: Metcon (AMRAP – Rounds and Reps)

EMOM 20:00

Min 1 – 15 Toes to bar

Min 2 – 50 Double Unders

Min 3 – 12 Thrusters (95/65)

Min 4 – Rest