CrossFit West Salem – CrossFit
Gymnastics
pull up skill session
ring pulls
strict pull up
kipping
butterfly
2: Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
pull up skill session
ring pulls
strict pull up
kipping
butterfly
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups