Tue 3/5/19

Mar 5, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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Gymnastics

pull up skill session

ring pulls

strict pull up

kipping

butterfly

2: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups