Mon 3/4/19

Mar 4, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Cash Out

4X1 min row

3 to 5 min between sets. Row for total cals.