CrossFit West Salem – CrossFit
1: The CrossFit Total (Total Weight)
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
Cash Out
4X1 min row
3 to 5 min between sets. Row for total cals.
Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)
4X1 min row
3 to 5 min between sets. Row for total cals.