CrossFit Salem South – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 30:00

Run 100m (ea)

100 heavy rope singles

40 Sit Ups

40 Squats

40 Cleans (1x DB)

40 Burpees
split the 40’s anyway between partners. Sub 250m row for run as needed.