CrossFit West Salem – CrossFit

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1: Deadlift (6-6-6-6-6)

Deficit Deadlift; Building in weight and standing on 45lb plate. Last set of 6 needs to be at 60% of one RM

2: Metcon (AMRAP – Rounds)

KB Complex of: (1xKB 55/35)

Right arm, 1DL+ 1 hang clean + 1 squat clean + 1push press and 1 OH reverse lung

Left arm, 1 DL + 1 hang clean + 1 squat clean + 1 push press and 1 OH reverse lung
Both arms each min.