CrossFit West Salem – CrossFit
Skill
Hand stand push up/ walk
wall walk
Hand stand hold
lowering to abmat
kipping
HSPU from box
If you have HSPU work on HS walk
2: Metcon (Time)
15 Rounds of:
6 Burpee Box jump overs
3 Handstand Push – ups
6 Alt. Devil Press (1xDB 50/35)
Rx+ Strick handstand push – ups