CrossFit West Salem – CrossFit

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Skill

Hand stand push up/ walk

wall walk

Hand stand hold

lowering to abmat

kipping

HSPU from box

If you have HSPU work on HS walk

2: Metcon (Time)

15 Rounds of:

6 Burpee Box jump overs

3 Handstand Push – ups

6 Alt. Devil Press (1xDB 50/35)
Rx+ Strick handstand push – ups