CrossFit Salem South – CrossFit
1: General Warm Up 1 (No Measure)
2 rounds:
Lunge down (length of gym)
10 Squats
Bear Crawl back
10 Push Ups
Samson stretch 30 sec. each leg
10 Good Mornings
2: Hang Clean & Jerk (20:00)
Build to a max
3: Metcon (AMRAP – Rounds and Reps)
AMRAP 13:00
6 Pull Ups
6 Burpees over the bar
6 Cleans (135/95)