CrossFit West Salem – CrossFit

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1: Metcon (Time)

3 rounds for time of:

2 Rounds of Cindy

1 Round of DT

Then:

1000m Row
“Cindy”

5 Pull – ups

10 Push – ups

15 Air squats

“DT”

12 Deadlifts (155/105)

9 Hang Cleans

6 Shoulder to Overhead