CrossFit West Salem – CrossFit
1: Metcon (Time)
3 rounds for time of:
2 Rounds of Cindy
1 Round of DT
Then:
1000m Row
“Cindy”
5 Pull – ups
10 Push – ups
15 Air squats
“DT”
12 Deadlifts (155/105)
9 Hang Cleans
6 Shoulder to Overhead