Sat 2-23-19 FitWOD

Feb 23, 2019 | W.O.D.

CrossFit Salem South, CrossFit West Salem – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

Teams of 2, AMRAP 26:00

Row 20 Calories

20 Wall Ball Shots

20 Cleans (1x DB 50/35)

20 Push Ups