CrossFit Salem South, CrossFit West Salem – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
Teams of 2, AMRAP 26:00
Row 20 Calories
20 Wall Ball Shots
20 Cleans (1x DB 50/35)
20 Push Ups
Teams of 2, AMRAP 26:00
Row 20 Calories
20 Wall Ball Shots
20 Cleans (1x DB 50/35)
20 Push Ups