CrossFit Salem South, CrossFit West Salem – CrossFit
1: Crossfit Games Open 19.1 (Ages 16-54) (AMRAP – Reps)
Complete as many rounds as possible in
15 minutes of:
19 wall-ball shots
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
If you are signed up you must have a judge and record your score on a official open score sheet. Run in 2 heats.