CrossFit West Salem – CrossFit
1: Back Squat (5×5)
weight should be no more then 70%
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 14 min
Run 100m
40 Double under
10 Hang snatch (50/35)
weight should be no more then 70%
AMRAP 14 min
Run 100m
40 Double under
10 Hang snatch (50/35)