CrossFit West Salem – CrossFit
1: Bench Press (20 rep all at the same weight (AHAP))
2: Bent Over Row (20 reps all at the same weight (AHAP))
Split up bench and row however you like, (20min)
3: Metcon (Time)
3 Rounds for Time:
12/14 Cal Ass. Bike
10 Push ups
60 Single Under
10 Ring Row
Cash Out
Crossover symmetry (strength side)