CrossFit West Salem – CrossFit

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1: Bench Press (20 rep all at the same weight (AHAP))

2: Bent Over Row (20 reps all at the same weight (AHAP))

Split up bench and row however you like, (20min)

3: Metcon (Time)

3 Rounds for Time:

12/14 Cal Ass. Bike

10 Push ups

60 Single Under

10 Ring Row

Cash Out

Crossover symmetry (strength side)