Crossfit certifications/Education?
CrossFit Level 1 and volleyball coach for 6 years 

Background? Fort Lewis College, Durango, CO. BA in Finance

Why crossfit? I’m a former collegiate volleyball athlete, Mom and dog lover. I started crossfit in 2011 after having my second child because I wanted to get back into lifting weights. I love the community aspect of crossfit and not having to figure out what I’m going to do at the gym everyday! 

Why CrossFit West Salem?My favorite thing about CrossFit West Salem is our focus on CrossFit as it fits into our members lifestyle. 

My favorite CF movements are:Ball Slams and Power Cleans.