CrossFit West Salem – CrossFit

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1: Metcon (Time)

Time Cap: 35min

100m Row

10 Squat Clean

200m Row

9 Squat Clean

300m Row

8 Squat Clean

400m Row 7

7 Squat Clean

500m Row

6 Squat Clean

600m Row

5 Squat Clean

700m Row

4 Squat Clean

800m Row

3 Squat Clean

900m Row

2 Squat Clean

1000m Row

1 Squat Clean
Squat Clean needs to be at 75% of one RM. Scale weight and scale squat clean to clean if need be but weight needs to be on the heavy side.