CrossFit West Salem – CrossFit
1: Metcon (Time)
Time Cap: 35min
100m Row
10 Squat Clean
200m Row
9 Squat Clean
300m Row
8 Squat Clean
400m Row 7
7 Squat Clean
500m Row
6 Squat Clean
600m Row
5 Squat Clean
700m Row
4 Squat Clean
800m Row
3 Squat Clean
900m Row
2 Squat Clean
1000m Row
1 Squat Clean
Squat Clean needs to be at 75% of one RM. Scale weight and scale squat clean to clean if need be but weight needs to be on the heavy side.