CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds)
15:00 EMOM
A. 10 Thrusters
B. 8 Burpees
C. 10 Pull Ups
2: Metcon (Time)
CFT:
1,000m Row
2,000m Bike
15:00 EMOM
A. 10 Thrusters
B. 8 Burpees
C. 10 Pull Ups
CFT:
1,000m Row
2,000m Bike