CrossFit Salem South, CrossFit West Salem – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
Teams of 2, Amrap 24:00
10 burpee box jumps
20 kettlebell swings
30 cal row
40 sit ups
Teams of 2, Amrap 24:00
10 burpee box jumps
20 kettlebell swings
30 cal row
40 sit ups