Thur 2/14/19

CrossFit West Salem – CrossFit

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1: Metcon (Time)

For Time, as a 2-person Team

Buy in: 50 Synchronized burpees

200 Double-Unders (as a team)

50 Synchronized TTB

75 Synchronized Lunges (bodyweight)

50 Synchronized Pull – ups

200 Double – Unders