CrossFit West Salem – CrossFit
1: Metcon (No Measure)
EMOM 15min: (Part as warm – up)
Min 1: 5 Cal. Ass Bike
Min 2: 1 Right Arm Turkish Get Up
Min 3: 1 Left Arm Turkish Get Up
2 min Rest:
straight into (2)
2: Metcon (AMRAP – Rounds and Reps)
AMRAP 15min:
12 Kettlebell Swing (American) (KBx1) (53/35)
4 Right Arm KB Clean
4 Left Arm KB Clean
1 Front Rack KB walk, or Farmers Carry
One time around outsides of the box