CrossFit West Salem – CrossFit
1: Deadlift (5×4)
85% of one RM
2: Metcon (Time)
2 Rounds:
10 Thrusters (115/75)
10 Wall Balls (30/20) (9ft/8ft)
2min Rest:
2 Rounds:
20 Thrusters (75/55)
20 Wall Balls (14/10) (11ft/10ft)
85% of one RM
2 Rounds:
10 Thrusters (115/75)
10 Wall Balls (30/20) (9ft/8ft)
2min Rest:
2 Rounds:
20 Thrusters (75/55)
20 Wall Balls (14/10) (11ft/10ft)