CrossFit West Salem – CrossFit

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1: Deadlift (5×4)

85% of one RM

2: Metcon (Time)

2 Rounds:

10 Thrusters (115/75)

10 Wall Balls (30/20) (9ft/8ft)

2min Rest:

2 Rounds:

20 Thrusters (75/55)

20 Wall Balls (14/10) (11ft/10ft)