CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 20:00
2 clean and Jerks (185/135)
Bike 8 cal
2 clean and Jerks (185/135)
Row 8 cal
2 clean and Jerks (185/135)
Ski 8 cal
AMRAP 20:00
2 clean and Jerks (185/135)
Bike 8 cal
2 clean and Jerks (185/135)
Row 8 cal
2 clean and Jerks (185/135)
Ski 8 cal