CrossFit West Salem – CrossFit

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1: Metcon (AMRAP – Rounds)

EMOM 12min:

Min 1: 30 sec. Hollow Rock Hold

Min 2: 5 Strick Pull – Ups

2: Metcon (Time)

4 rounds of:

(16/14) Cal Row

10 Air Squats

(12/10) Cal Ass. Bike

10 Air Squats