CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
EMOM 12min:
Min 1: 30 sec. Hollow Rock Hold
Min 2: 5 Strick Pull – Ups
2: Metcon (Time)
4 rounds of:
(16/14) Cal Row
10 Air Squats
(12/10) Cal Ass. Bike
10 Air Squats
EMOM 12min:
Min 1: 30 sec. Hollow Rock Hold
Min 2: 5 Strick Pull – Ups
4 rounds of:
(16/14) Cal Row
10 Air Squats
(12/10) Cal Ass. Bike
10 Air Squats