CrossFit West Salem – CrossFit
1: Push Press (7×4 )
Weight needs to be the same for all 7 sets of 4 reps 65-75%
2: Metcon (Time)
80 Double Unders
60 Sit – ups
40 Russian KB Swings (70/53)
20 Hand Stand Push – Ups
Weight needs to be the same for all 7 sets of 4 reps 65-75%
80 Double Unders
60 Sit – ups
40 Russian KB Swings (70/53)
20 Hand Stand Push – Ups