Wed 2-6-19

Feb 6, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Push Press (7×4 )

Weight needs to be the same for all 7 sets of 4 reps 65-75%

2: Metcon (Time)

80 Double Unders

60 Sit – ups

40 Russian KB Swings (70/53)

20 Hand Stand Push – Ups