Sun 2-3-19s

Feb 3, 2019 | W.O.D.

CrossFit Salem South, CrossFit West Salem – CrossFit

View Public Whiteboard

Metcon (Time)

1000 Single Unders

Metcon

Metcon (Time)

18 min AMRAP

5 Situps

5 Squats

5 Burpees

add 1 rep each round

Rx+ with med ball