CrossFit Salem South, CrossFit West Salem – CrossFit
Metcon (Time)
1000 Single Unders
Metcon
Metcon (Time)
18 min AMRAP
5 Situps
5 Squats
5 Burpees
add 1 rep each round
Rx+ with med ball
1000 Single Unders
18 min AMRAP
5 Situps
5 Squats
5 Burpees
add 1 rep each round
Rx+ with med ball