CrossFit West Salem – CrossFit

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1: Back Squat (2-2-2-2-2-2)

Building throughout your sets of 2. Your last set of 2 needs to be at 85% of your one RM or more.

2: Metcon (AMRAP – Reps)

12 Min AMRAP

Box Step overs (24/20) DBx1 (50/35)

DB Snatch (50/35)

20,19,18,17,16…….2,1 start over