CrossFit West Salem – CrossFit
1: Back Squat (2-2-2-2-2-2)
Building throughout your sets of 2. Your last set of 2 needs to be at 85% of your one RM or more.
2: Metcon (AMRAP – Reps)
12 Min AMRAP
Box Step overs (24/20) DBx1 (50/35)
DB Snatch (50/35)
20,19,18,17,16…….2,1 start over