CrossFit West Salem – CrossFit

View Public Whiteboard

1: Metcon (AMRAP – Rounds)

1. Metcon (30min EMOM)

Min 1: 1 Rope Climb

Min 2: 2 Burpees

Min 3: 1 Rope Climb

Min 4: 4 Burpees

Min 5: 1 Rope Climb

Min 6: 6 Burpees

Min 7: 1 Rope Climb

Min 8: 8 Burpees

Min 9: 1 Rope Climb

Min 10: 10 Burpees

start over
*Rx+ (2 Rope Climbs)