CrossFit West Salem – CrossFit
1: Metcon (AMRAP – Rounds)
1. Metcon (30min EMOM)
Min 1: 1 Rope Climb
Min 2: 2 Burpees
Min 3: 1 Rope Climb
Min 4: 4 Burpees
Min 5: 1 Rope Climb
Min 6: 6 Burpees
Min 7: 1 Rope Climb
Min 8: 8 Burpees
Min 9: 1 Rope Climb
Min 10: 10 Burpees
start over
*Rx+ (2 Rope Climbs)