Thur 1/24/19

Jan 24, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Metcon (Time)

Teams of 2

10k row (switch every 250m)

Metcon (Weight)

KB Complex -10 sets using 2xKB

1Dead lift

1Hang clean

1 Front squat

1 Hang Squat Clean
rest between each set and go heavy