CrossFit West Salem – CrossFit
1: Metcon (Time)
Teams of 2
10k row (switch every 250m)
Metcon (Weight)
KB Complex -10 sets using 2xKB
1Dead lift
1Hang clean
1 Front squat
1 Hang Squat Clean
rest between each set and go heavy
Teams of 2
10k row (switch every 250m)
KB Complex -10 sets using 2xKB
1Dead lift
1Hang clean
1 Front squat
1 Hang Squat Clean
rest between each set and go heavy