Wed 1/23/19

Jan 23, 2019 | W.O.D.

CrossFit West Salem – CrossFit

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1: Deadlift (4×7)

@60-70%

2: Metcon (No Measure)

Bent over row (3×10)
KB or DB

3: Metcon (No Measure)

Crossover Symmetry

Cash Out

3 sets of max toes to bar or hollow rock hold