CrossFit West Salem – CrossFit
1: Deadlift (4×7)
@60-70%
2: Metcon (No Measure)
Bent over row (3×10)
KB or DB
3: Metcon (No Measure)
Crossover Symmetry
Cash Out
3 sets of max toes to bar or hollow rock hold
@60-70%
Bent over row (3×10)
KB or DB
Crossover Symmetry
3 sets of max toes to bar or hollow rock hold