CrossFit West Salem – CrossFit

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1: Metcon (Time)

1 Rounds

50 Double under

25 Power Cleans (95/65)

50 Double under

25 Front Squat (95/65)

50 Double under

25 Burpee

Rest 4 min

2rounds of

3 rope climbs

25 push press (95/65)

Rest 4 min

2 Rounds of

30/20 cal row

10 pull up