CrossFit West Salem – CrossFit
1: Back Squat (5×3)
Build to 75-80% then do reps
2: Metcon (Time)
21-15-9
Cal bike
KB Swing (53/35)
Hand Release Push up
Build to 75-80% then do reps
21-15-9
Cal bike
KB Swing (53/35)
Hand Release Push up