CrossFit Salem South – CrossFit
1: Metcon (Time)
10 Rounds of:
Clean and Throw (slam ball 50/30) length of gym
20 squats
Slam ball Lunge back length of gym
8 burpees
10 Rounds of:
Clean and Throw (slam ball 50/30) length of gym
20 squats
Slam ball Lunge back length of gym
8 burpees