Mon 1-14-19 CoreFit30 Jan 14, 2019 | W.O.D. CrossFit Salem South – Core Fitness 30 View Public Whiteboard 1: Metcon (No Measure) 3 rounds: 4:00 AMRAP: 6 Ring Rows 6 Goblet Squats 6 Burpee step ups 1:00 rest