Sun 1-13-19

Jan 13, 2019 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (Weight)

Complete 10 rounds:

5 Cleans

Lunge to the other side of the gym (bar in a front rack)*

5 Push Jerk

Walk back with bar overhead

Rest as needed (trade off with other people)
*the long way