CrossFit Salem South – CrossFit
1: Metcon (Weight)
Complete 10 rounds:
5 Cleans
Lunge to the other side of the gym (bar in a front rack)*
5 Push Jerk
Walk back with bar overhead
Rest as needed (trade off with other people)
*the long way
Complete 10 rounds:
5 Cleans
Lunge to the other side of the gym (bar in a front rack)*
5 Push Jerk
Walk back with bar overhead
Rest as needed (trade off with other people)
*the long way