CrossFit Salem South, CrossFit West Salem – Fit WOD

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1: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

10 Ground-to-overhead (25/15)

10 Push Ups

10 Sit Ups w/plate

Rest 5:00

AMRAP 12:00

Row 15/12 Calories

15 Box Step overs