CrossFit Salem South, CrossFit West Salem – Fit WOD
1: Metcon (AMRAP – Rounds and Reps)
AMRAP 12:00
10 Ground-to-overhead (25/15)
10 Push Ups
10 Sit Ups w/plate
Rest 5:00
AMRAP 12:00
Row 15/12 Calories
15 Box Step overs
AMRAP 12:00
10 Ground-to-overhead (25/15)
10 Push Ups
10 Sit Ups w/plate
Rest 5:00
AMRAP 12:00
Row 15/12 Calories
15 Box Step overs