CrossFit Salem South, CrossFit West Salem – Core Fitness 30
1: Metcon (No Measure)
EMOM 12 rounds, 90 sec each (60 on/30 off):
1 – Assault Bike
2 – Ground to Overhead (plate)
3 – SIngle Unders/Double Unders
4 – Ring Rows/Pull Ups
18:00 total time