CrossFit Salem South, CrossFit West Salem – Core Fitness 30

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1: Metcon (No Measure)

EMOM 12 rounds, 90 sec each (60 on/30 off):

1 – Assault Bike

2 – Ground to Overhead (plate)

3 – SIngle Unders/Double Unders

4 – Ring Rows/Pull Ups
18:00 total time