CrossFit Salem South – CrossFit
1: Metcon (AMRAP – Rounds)
EMOM 30:00
Min 1 – row 14/12 calories
Min 2 – 8 burpee box jumps 24/20
Min 3 – 20 sit ups
Min 4 – 10 Thrusters 1x DB 50/35
Min 5 – 20 Lunges
EMOM 30:00
Min 1 – row 14/12 calories
Min 2 – 8 burpee box jumps 24/20
Min 3 – 20 sit ups
Min 4 – 10 Thrusters 1x DB 50/35
Min 5 – 20 Lunges