Sat 1-5-19

CrossFit Salem South – CrossFit

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1: Metcon (AMRAP – Rounds)

EMOM 30:00

Min 1 – row 14/12 calories

Min 2 – 8 burpee box jumps 24/20

Min 3 – 20 sit ups

Min 4 – 10 Thrusters 1x DB 50/35

Min 5 – 20 Lunges