Sun 12-30-18

Dec 30, 2018 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (Time)

Complete 10 rounds for time:

Run 200m (or Row 250m, Bike 1000m)

12 Burpee box step overs (24/20″)

12 Thrusters (1x DB 50/35#)