CrossFit Salem South – CrossFit
1: Metcon (Time)
Complete 10 rounds for time:
Run 200m (or Row 250m, Bike 1000m)
12 Burpee box step overs (24/20″)
12 Thrusters (1x DB 50/35#)
Complete 10 rounds for time:
Run 200m (or Row 250m, Bike 1000m)
12 Burpee box step overs (24/20″)
12 Thrusters (1x DB 50/35#)