CrossFit Salem South – CrossFit
1: Metcon (Time)
10 rounds for time:
10 Box Jumps (24″/20″)
10 Cleans (95/65)
10 HR Push Ups
10 Shuttle Run Lengths (5x D&B 24′)
Rest 1:00
10 rounds for time:
10 Box Jumps (24″/20″)
10 Cleans (95/65)
10 HR Push Ups
10 Shuttle Run Lengths (5x D&B 24′)
Rest 1:00