Sat 12-15-18

Dec 15, 2018 | W.O.D.

CrossFit Salem South – CrossFit

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1: Metcon (Time)

10 rounds for time:

10 Box Jumps (24″/20″)

10 Cleans (95/65)

10 HR Push Ups

10 Shuttle Run Lengths (5x D&B 24′)

Rest 1:00