CrossFit Salem South, CrossFit West Salem – Fit WOD

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1: Metcon (No Measure)

EMOM 30:00 (30 sec on, 30 off)

Min 1: Squats

Min 2: Push Ups

Min 3: Sit Ups

Min 4: Ring Rows

Min 5: Russian KB Swings

Min 6: Lunges

repeat 5 times, take rounds off as needed